Nutrition

To get the most out of our running we need to think about what we are eating and drinking, this will help us:

  1. Promote recovery
  2. Give you more energy to achieve your running goals.
  3. Help towards you living longer.
  4. A happier you
  5. Less days where you are ill
  6. Get a better nights sleep
  7. Managing your weight

All articles in this section will be in mind to help you with tips and tricks on how to get the best out of your nutrition to help you succeed with your goals in running.

 

If the is an particular topic you would like me to cover in this section please contact me by email james@beginningtorun.com