Warm Ups And Cool Downs


In this section of my website you will find help and guidance on what you need to be thinking about before and after your run’s.

The articles in the section have been put together to answer the most common questions that you may have to maximise the benefits that running has on the body, so you can have more fun and reap the rewards. 

The journey starts here:

If there are any other topics that you would like me to cover in this section please do not hesitate to contact me by email at: 


Enjoy 🙂